With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

SA and Australia will both be forced to call on fringe players when the No 1 ranking in goes on the line in the final Test.

Redemption for 2016 was on every Kiwi’s mind, while the Irish were hoping the local support would help them to continue to take the game from New Zealand and get another win. Leading into this game ...