Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Ryan Coogler went full professor while deep-diving into film aspect ratios and formats for 10 minutes. In a partnership with Kodak leading up to the release of his new horror film “Sinners,” Coogler ...

Oct. 15 (UPI) --South Korean singer Hwasa is back with new music. The K-pop star, a member of the girl group Mamamoo, released a single and music video for her song "Good Goodbye" on Wednesday. In the ...