A reflection on Impostor syndrome and finding confidence through authenticity—learning to trust yourself and embrace who you truly are.

A case study revealing how excessive Curcumin and diet choices caused gut and liver issues—and the simple steps to recovery.

Discover clean beauty that performs. From Mitzi Mascara to Glory Oil, Eco by Sonya proves natural can be powerful and luxurious. When it comes to beauty products, I have a very short list of ...

Wellbeing reader Dr Talia Steed shares how she overcame impostor syndrome by learning to love and accept herself.

Happiness is a goal we all strive towards, but have you stopped to think about exactly what “happiness” is to you? Is it being in love? Is it buying a new car? Is it living in your dream town? Or is ...

At WellBeing, we understand your life is busier than ever. That’s why we’ve developed a digital copy of our magazine. It’s exactly like our physical magazine, except that you can read it from the ...

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering. Perimenopause marks the transitional phase leading up to a woman’s final ...

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

Tsunami dreams or tidal waves or other giant waves are some of the most powerful and awe-inspiring images to appear in dreams. You may dream of watching a wall of water approach you from the shore or ...

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where ...

Many people think of community-supported agriculture as a fruit and vegetable box delivery or a bulk meat purchase. But at its very heart, CSA is a partnership between farmers and the people who eat ...