Given the risks, Gakuho Ishikawa High School’s decision to withdraw its team was a no-brainer. The boys’ squad is one of ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

On Thursday in Washington, D.C., former men’s marathon world record holder Eliud Kipchoge finally got to meet his hero, and ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

What science (and your own body) can teach you about smarter recovery ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...

Think running an ultramarathon sounds terrifying? Filmmaker and runner Victoria Negri is turning that fear into a ...