Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...

Welcome back! I hope you’re all enjoying working your core without doing a single plank this month. Today, let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics ...

Among the toughest of CrossFit training routines are the “Hero” workouts—not just because they are physically challenging, but also because they pay homage to some of the men and women who bravely ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...