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You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

We could all use some running motivation tips when inspiration runs low and fatigue sets in. So if you find yourself coming up with endless excuses not to run, you’re not alone. Plenty of would-be ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

On Sunday, more than 24,000 people will run the 26.2 miles of the L.A. Marathon from Dodger Stadium to Santa Monica — a good chunk of them first-timers. Without knowing quite what they were getting ...

The RW Run Streak is here again, and this year it’s presented by TraningPeaks and Tracksmith! Thanksgiving Day kicks off the winter #RWRunStreak—where for 38 days, from November 25 to January 1, ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

As fall quickly fades into winter, it’s easy to skip a run to stay bundled up on the couch. But taking the winter off can make for a rough spring. In an effort to find motivation to bundle up, we took ...