Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

Healing unprocessed childhood traumas that affect us into adulthood is liberating. To help gauge progress, here are signs you’re healing your inner child. Rather than just believing you are who you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your quads, glutes, hamstrings and calves may take centre stage when it ...

I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a ...