When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...