The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Fat Bear Week, a competition held each year by Explore.org and Katmai National Park in Alaska, was postponed after a male bear killed a female bear. The contest’s bracket was originally slated for ...