Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

The basic plank is a great wrist strengthener, provided you do it with impeccable form. Even if you start on your knees, the primary concern is alignment of your shoulders over your wrists with your ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...