A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

Emma Hayes sits down with Kelly Somers to talk about her childhood, working as a national team boss and balancing football ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the ...

Instead of experiencing uncertainty as an anomaly, remember that "uncertainty is fundamental reality," says best-selling ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Women often see their choice of school as a reflection of whether they are good moms, while parents of color feel pressure to ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

We say “I’m anxious” all the time — but are we really feeling anxiety, or something else? "ChicagoNOW" speaks with Marc ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

The daughter of Ethan Hawke and Uma Thurman said the biggest thing she learned from making Inside Out 2 was how to "give my ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...